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Studies have shown, that there are many foods protect the body from cancer and other foods, it may be the main cause of cancer.

Says Dr. Amr Matar, head of the Egyptian Society of Clinical Nutrition and the European Society records for nutrition and metabolism, if there are 40% of cancers are caused by food, inactivity and obesity, and that there is a new 12 million infected with cancer annually.

Although smoking is responsible for 30% of deaths among cancer patients and that 30% of cancers can be prevented.

He says that smoking and physical inactivity and alcohol and not to eat fruits and vegetables, more than four times the mortality rate ratios in natural men and women.

You are under 14 years of age and real injury of heart disease and cancer is less than half if you practice a sport with a non-smoking and refrain from drinking alcohol and multiplied from eating fruits and vegetables and control your weight.

Most of the major causes of cancer, are the causes of the environment around us and can be changed while representing genetics part is very small and therefore nutrition is sound and healthy environment surrounding of the most important ways to prevent cancer, research has shown this modern importance to the extent that proper nutrition during pregnancy to prevent injury fetus cancer in his future.

Food piety of particular types of cancer, such as dietary fiber, which protects against colon cancer, rectum, fruits and vegetables, non-starchy prevent cancer of the mouth, throat, larynx, esophagus, stomach, apples, pears, citrus fruits, carrots, cabbage stronger condoms from lung cancer milk and calcium protects against colon cancer and selenium protects against prostate cancer.

There are cancer-protective foods of all kinds such as carrots - apricot - plum - cantaloupe - potatoes - spinach - Khas - righteousness and kidneys because they are anti-oxidant and stimulating the immune system righteousness and kidneys - broccoli - cabbage - radish

Green tea turmeric vitamin "d" reduces all types of cancer, garlic and peas and fish oil, which contains omega-3.